Shilajit is a natural resin composed of decomposed plant matter, minerals, and fulvic acid, found in high-altitude mountains.

Shilajit is typically dissolved in warm water, milk, or tea, and consumed in small quantities (pea-sized or as directed).

Yes, when taken in recommended doses, shilajit is generally safe. Consult a doctor if you have underlying health conditions.

Overconsumption may cause dizziness, nausea, or digestive issues. Always use pure, tested shilajit to avoid contamination risks.

Results can vary, but regular use typically shows benefits like increased energy and vitality within 2–4 weeks